"Jumpstart Your Weight Loss Journey" E-Book

"Jumpstart Your Weight Loss Journey" E-Book

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Simple Tips on How to get Started

Many people find themselves confused about where to begin when trying to lose weight.  My E-Book, "Jumpstart Your Weight Loss Journey", provides you with some simple, realistic tips to help you get started.

Chapter 1 – 5 Steps To Ensure A Solid Foundation For Successful Weight Loss

Chapter 2 – Busting 5 Common Weight Loss Myths

Chapter 3 – Nutrition Tips To Burn More Calories Starting Today!

Chapter 4 – A Day Of Healthy Eating

Chapter 5 –Start Exercising To Incinerate Body Fat

Chapter 6 – Making Lifestyle Changes That Will Help Maintain Your Weight Loss Forever.


Reflection Page

Morning Routine- Scheduling Page